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Ingredients
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1 can (8 oz/227 g) unsweetened crushed pineapple, undrained
1 large ripe banana, peeled and chopped (about 1/2 cup/125 mL)
1/8 tsp/0.6 mL Rum Extract
1/8 tsp/0.6 mL Coconut Extract
2 tbsp/30 mL toasted shredded coconut |
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Cooking Directions
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| Combine pineapple, banana and extracts in small bowl. Refrigerate until ready to use. Spoon over frozen yogurt and sprinkle with coconut.Makes 1 cup/250 mL (4 servings). |
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Nutrition Facts
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Makes 1 cup/250 mL (4 servings).Nutritional Information Per Serving:
Calories 80
Protein 0 g
Carbohydrates 17 g
Sodium 10 mg
Fat 1 g
Saturated Fat 1 g
Cholesterol 0 mg
Dietary Fiber 1 g |
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Tags: watkins cocnut extract, watkins rum extract
